Transcription: Lie on your back and lift both legs. Knees should be slightly bent. To make this exercise more comfortable, you can bend one knee more than the other or cross the ankles and allow the knees to relax out to the sides. Place your hands behind your head so that your head is fully supported. Do not pull on your head since this could cause neck injury. Keep your head and eyes up and the chin lifted from the chest.
(.mp3)